Wake up the muscles, wake up the mind

Wake up the muscles, wake up the mind
First: Stretch. Nothing un-snooze-buttons your muscles like a good full-body stretch – the kind that brings fingers down to toes (don’t forget to bend those knees!). Activating as many muscles as possible, though gently, is like flipping the switch for your body to start the day.

Once you’re alert, meditation, prayer or giving thanks can help you center yourself. Being present and mindful brings things into focus. The rush of daily tasks that lie ahead can be compartmentalized, while calmness and self-awareness take over. Meditation has been indicated in medical publications to contribute to lower blood pressure and reduced stress.

Healthy is as healthy does
Floss and brush. Shower. Get dressed. Can’t you just hear your mom hollering at you to get it all done before you miss the school bus? Flossing has been proven to help reduce the risk of cardiovascular disease. Brushing your teeth and showering both slough away bacteria and viruses.

If mornings are your thing
Maybe you’re a night owl, and a lot of people are, but it’s more likely you’re a different kind of animal: The “morning person.” In that case, you like to move it, move it, and exercise is key. ZEN Project 8 can help hone your body in as little as 8 weeks. It can also improve your overall health outlook and eating habits with its stellar supporting cast, including ZEN Fit, a fantastic pre-workout or pre-meal muscle protector, and ZEN Fuze protein shakes, to keep blood sugar levels balanced after that morning fitness blitz.

Make sure ‘All systems are go’
While you’re filling the thermos with java for the daily office commute, or blissfully taking in the benefits of a good cup of tea, adding supplements can ensure your body’s motor is more perfectly calibrated. A daily dose of AM Essentials delivers 70 key vitamins and minerals.

Be heart smart
Give your heart some hugs with Reserve’s blend of five superfruits and resveratrol. Positive CAP-e (cell-based antioxidant protection in erythrocytes) test results indicate Reserve penetrates and protects live cells from oxidative damage – the antioxidants in Reserve are a reliable counterpunch to our cells’ constant production of free radicals. With less than 30 calories in each convenience-on-the-go packet, and no added sugars and no artificial flavors, colors or sweeteners, this great-tasting constitution booster helps put the “well” in well-being. Reserve gives your morning routine the powerful zing to send you – and your whole day – on your way.

Morning routine: The ‘before’ to all-day happily ever ‘after’

All of us start the day with a morning routine. It’s likely, too, that we all spend our lives tailoring that routine into something that benefits us most as individuals.

Parts of this routine, such as meditating or praying, improve a person’s mindfulness and contented state. Flossing not only curtails that dragon breath, but also benefit one’s health. Daily intake of supplements plays a key role in your “rise and shine,” too. Reserve antioxidant fruit blend packs a tasty kick of superfruits and heart-friendly resveratrol that can impact your health for the better.



A unique blend of superfruits containing a powerhouse of antioxidants that work together as a defense against free radical damage.*

Bursting with flavor, RESERVE is a tasty and convenient way to supplement your diet with the support you need for full-body health and wellness. Sweetened by nature, RESERVE’s delicious, sweet berry taste contains no added sugars, and no artificial flavors, colors or sweeteners.

RVL™ Scalp Infusion Treatment

RVL Scalp Infusion Treatment gently hydrates strands and boosts volume to reveal noticeably healthier-looking hair. The powerful blend of botanical and proprietary ingredients – including Jeunesse exclusive HPT-6.

Look at these Benefits

• Promotes fuller-looking hair
• Moisturizes hair and scalp
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• Conditions hair
• Contains antioxidants and botanicals: Black seed, Indian gooseberry, curry leaf, neem leaf, shikakai, tulsi, roselle

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Eager to see if the results were too impressive to be real, the product was put to the test by board-certified dermatologist Dr. Whitney Bowe, who performed a live demo while explaining what causes under eye bags to form and which ingredients are effective in reducing their appearance.

In viewing the before and after results, GMA News Anchor, Amy Robach remarked, “It really does look like it makes a big difference.” Dr. Bowe agreed, telling the test subject, “You look amazing!”

ABC News’ popular morning program, Good Morning America, is anchored by Robin Roberts and George Stephanopoulos. Amy Robach is the News Anchor, Lara Spencer is Co-Anchor and Ginger Zee is the Meteorologist. Now in its 38th year, Good Morning America is watched by millions of people who wake up to the show’s award-winning combination of breaking news, hard-hitting interviews, exclusive investigations, cutting-edge medical information, and financial reporting.

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Keep youthful living foremost in your busy life

Hey, you. It’s me. I mean you. I’m you, 15 years ago. Remember me? I’ve noticed lately you seem a little stretched to the limit. Your to-do list is as long as your arm. Your time is more in demand, maybe even in overdrive.

Don’t lose that spark – that flicker that makes us want to keep feeling young, looking young and living young? Consider these ways to keep living youthfully:

Exercise regularly
The older we get, the more likely we are to sacrifice exercise in our busy schedules. Even reorganizing a closet burns calories, so start with something easy, and work your way up to low-impact cardio workouts. A fantastic way to reacquaint yourself with exercise that nets amazing results: ZEN Project 8, the fun and simple weight management program that teaches habits for a healthy lifestyle.

Walk around the neighborhood with a friend three to five times a week, or plan short hikes in a park or nature preserve. Bring the dog, and amplify the workout with a dozen tosses of the slobber-laden tennis ball. Just don’t forget the sunscreen. Luminesce Daily Moisturizing Complex is lightweight and features broad spectrum SPF 30.

Eat healthy
Break up with the junk food and the vending machine at work. Try a salad for lunch a few times a week – quality olive oil, a little lemon juice or vinegar on top of lush green spinach leaves or crisp, shredded kale, and that’s a dish exploding with nutrients.

Resist the toaster oven chicken tenders and put some color back in those cheeks by stocking the fridge with a rainbow of fruits and vegetables. Stack Reserve next to that Halloween candy you told yourself would be for the trick-or-treaters. It boasts the benefits of five fruits that taste amazing – more than enough to satisfy your sweet tooth – without artificial colors or sweeteners.

Learn something new, or perfect a hobby
Learning new things not only challenges the mind, but it brings new purpose. Be sure to take M1ND daily. It helps maintain your memory*, so the learning curve is more of a learning bend than a loop-de-loop. Learning piano or guitar can offer stimulating opportunities you didn’t realize you were missing. Love snapping photos? Have friends told you that you have an eye for photography? Perfect your art!

Hobbies like photography can be rewarding in both results and in their calming nature. Learn how to use a photo editing software program. Have the photos printed, and decorate your home with the results of your hard work. Someone you know adores a particular shot you took? Turn it into a canvas print, a gift that will warm your friend’s heart.

Disconnect and reconnect
Start a journal or weekly coffee with a friend. Get social. Put down the phone or tablet and look someone in the eye. The more effort you make, the better you’ll feel about yourself. Reserve can help. While you’re working to keep the signs of aging at bay, its antioxidants are fighting just the same to give your healthy, happy cells a boost against free radicals.*

You know the things that work for you; things that make you feel alive, refreshed, rewarded. Capitalize on the best parts of life. Make time in your day for meaningful, memorable moments.


Compact, easy-to-open, easy to pack, RESERVE helps you get your antioxidant fix anytime, anywhere.


Positive CAP-e test results indicate that RESERVE penetrates and protects live cells from oxidative damage.