Morning routine: The ‘before’ to all-day happily ever ‘after’

All of us start the day with a morning routine. It’s likely, too, that we all spend our lives tailoring that routine into something that benefits us most as individuals.

Parts of this routine, such as meditating or praying, improve a person’s mindfulness and contented state. Flossing not only curtails that dragon breath, but also benefit one’s health. Daily intake of supplements plays a key role in your “rise and shine,” too. Reserve antioxidant fruit blend packs a tasty kick of superfruits and heart-friendly resveratrol that can impact your health for the better.

 

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